Workout Recovery With CBD
Taking CBD post workout can have many potential benefits. Most notably, CBD can help fight muscle inflammation caused by exercise. This inflammation typically translates into feeling sore. What causes this inflammation and soreness you ask. Well, one of the factors that contribute to post workout soreness are the microscopic tears that occur during exercise. Those tears cause inflammation which contributes to soreness. All of this is perfectly normal and is what builds muscle. But the goal is to reduce recovery time and the good news is that CBD has anti-inflammatory effects. Reduced inflammation could mean a smoother post workout recovery. Give CBD oil a try after taking your post workout shake or meal. Following your meal take CBD oil sublingually and hold for at least 30 seconds. Try this for several weeks and see if CBD helps reduce your recovery time.